Please read these helpful tips on how to reduce stress. Though it is directed toward real estate, I believe it could apply to every career. I have tried some and they do work.
Renee's Remedies
Two of the most important stress reducer are: 1) Let God handle every aspect of your life. 2) "It is what it is". If you look at each situation these ways, you can accept the things you can not change and be assured the best Person for the job is handling the rest. Good luck.
1) Are you currently feeling overwhelmed about the amount of work you need to do?
Do you have too much to do and not enough time? Make your workload more manageable: Create a list of everything you need to do to clear your head. Prioritize the tasks to help you better focus on what's important. Also, break big projects into smaller pieces, don't over-commit yourself, schedule some "me" time with short breaks, and delegate when it becomes too much.
2) Do you find yourself getting more frustrated, angry, or even lashing out at your client when things don't go according to plan?
Stress can make you more irritable and anxious and even a small thing can trigger an emotional response. When this happens, you're likely overloaded and overworked. Before you react to the situation, take a mental break by counting to 10 or take a walk to release some of the energy. You'll be able to look at the situation with fresher eyes.
3) Do you often feel tired and fatigued?
After working a grueling day, you're bound to feel tired. But are you noticing yourself more tired than usual? Stress can zap your energy and motivation. Or, maybe you're tired during the day because you're struggling to sleep at night since work-related issues are keeping you awake and restless.
4) Do you find yourself enjoying what you do in real estate less than you used to?
If you're feeling worn out, hopeless, and unmotivated, you may be on the path to burnout. Excessive, prolonged stress can lead to burnout. If you find yourself withdrawing, more cynical, procrastinating with more tasks, and isolating yourself from others, you likely need to lighten your workload, get support from others, and re-evaluate your goals and priorities.
5) Do you often worry about things you cannot control?
It's normal to worry. But excessive worry isn't good for your health. Stressed people tend to feel like life is out of their control and dwell on the negative in situations. Negative thinking can drain your energy and motivation. Think happy thoughts and give yourself a pat on the back when you do a job well done.
6) Do you often find yourself eating when you're not even hungry?
Stress causes an increase in a hormone called cortisol, which can make you crave foods high in fat, salt, or sugar. You might find yourself reaching for the ice cream or mindlessly munching on treats when you're feeling stressed. By reaching for the unhealthy foods or skipping meals -- another common stress reaction -- you might experience blood sugar fluctuations that make stress worse, leading to poor concentration, moodiness, and feeling fatigued.
7) Do you find yourself taking part in more nervous habits, such as pacing, clenching your jaw, or biting your nails?
Often without realizing it, you might be performing nervous habits in response to stress, such as biting your nails, cracking your knuckles, pacing in your office, or clenching your jaw. Next time you catch yourself performing a nervous habit, ask yourself what stress is triggering this response.
8) Excerise.
When nothing else seems to be going right, try to squeeze in a workout. Going for a walk, run, bike ride, swim, or other exercise is an excellent way to feel better.
Exercise can improve your mood because it releases endorphins in your brain, a hormone that can even trigger feelings of euphoria. Physical exertion can add a wide variety of benefits to your life and is excellent for relieving stress. Be sure to consult your physician before starting any major new exercise program.
**Information taken from RealtorMag.com**
Welcome to InMotion Real Estate Institute
10 years ago
